Add Yoga & Meditation to the life!!

Yoga is the principle which connects mind and body. It’s a way of life. One dedicates oneself to a lifestyle and culture that surpassed meditation techniques and includes healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well being. Every yoga asana (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions and core holds. 

Reasons why yoga is so good for you:

  • Lowers stress and improves your mood 
  • Boosts confidence
  • Lowers the risk of injury
  • Helps you lose weight
  • Increases flexibility
  • Improves muscle tone and strength
  • Benefits breathing and lowers blood pressure
  • Improves your posture

Mind is a fine instrument, like a violin it must be handled with great care and appreciation, then eventually its music will astonish you with its beauty, its range , and its genius. Meditation made it easy.
Meditate on the meaning of ‘OM’.

Reasons to Meditate:

  • For Restless, powerful, turbulent and obstinate mind.
  • Stress and strain – affect our productivity, behavior and health.
  • Tap your hidden potentials.
  • Rest is the basis of our actions.
  • Kingdom of heaven – super conscious which is BE END & END ALL.
  • Physical, mental, emotional & spiritual levels
  • Beneficial effects of meditation, shavasna & relaxation combined with lifestyle changes are today scientifically verified for ‘Reversing Hear Diseases’.

Yoga, Naturopathy Consultant, Nutrition & Dietician (Gold Medalist) 

  +91- 9829034039

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Dr. Kiran Gupta


Getting into the pose:

First get seated in padma asana (lotus pose). In case, you are not comfortable with padma asana sit comfortably in sukh asana. Bring both the hands at your back. Catch left hand wrist with right hand and make a fist with left hand. Keep the hands loose and let them rest on the back. Keep the spine, head and neck straight. Inhale a long breath. Now while exhaling, gradually press abdomen towards spinal column. Thereafter, bend upper area of body towards ground. Touch the ground with your forehead. Breathe normally. Stay in this position for 10 seconds. While inhaling, come back to sukh asana/ padma asana position. Take rest while assuming sitting position for 6 to 10 seconds. Repeat one or two times as you feel comfortable.

Benefits of it:

  • It is ideal asana for ladies who want to retain their beauty and youthfulness.
  • Activates and exercises the lungs, beneficial for asthmatics.
  • Cures loss of appetite, ulcer, indigestion and constipation.
  • Makes spine, waist, veins and muscles flexible. Cures diabetes and reduces obesity.
  • The digestive organs will become strong.The intestines will work properly.
  • The male infertility problem will be rectified.

Pregnant ladies can practice it up to only two months. The beginners should not practice this asana at the time of pregnancy. Avoid this Asana with high blood pressure or dizziness.